Aromatherapy has become a widely used term. But how well do you really know your scents and the effects they have on your emotions, mind and body? Take this quiz to find out how much you know about this ever-growing trend in natural healing.

1. You feel the need of a little morning boost to get you going. What scented lotion will help to get you on your feet?

a) Rosewood
b) Rosemary
c) Sandalwood
d) Vanilla

2. You find yourself feeling a little down and sad. What essential oil can help with these emotions?
a) Lemon
b) Lavendar
c) Bergamot
d) Sweet orange

3. You tend to feel tired in the afternoon hours. Which aroma can help you to feel energized?
a) grapefruit
b) lemon
c) juniper
d) peppermint

4. You wake in the night and have difficulty getting back to sleep. What scented oil will have a calming effect?
a) sweet orange
b) rosemary
c) peppermint
d) sandalwood

5. You have a temper that tends to flare up on occasion. Which of these oils will help to soothe your psyche?
a) jasmine
b) sandalwood
c) oatmeal
d) peppermint

6. You tend to be shy in social situations. Which scented cologne can help with your shyness?
a) bergamot
b) rosewood
c) Jasmine
d) Ylang ylang

7. You tend to overeat when the option presents itself. Which aroma can aid as an appetite suppressant?
a) lemon
b) sweet orange
c) grapefruit oil
d) bergamot

8. You often feel anxious and overwhelmed. Which scent can aid in reducing anxiety?
a) ylang ylang
b) peppermint
c) lemon
d) vanilla

9. You sleep lightly and often wake tired. Which oil can be utilized as a sleep aid?
a) patchouli
b) Clary sage
c) Sandalwood
d) Rose

10. Your sex drive could use some assistance. Which essential oil can act as an aphrodisiac?
a) Patchouli
b) Ylang ylang
c) Jasmine
d) Rose

Answers:

1. C - sandalwood helps lower fatigue levels and aids in boosting immunity.
2. C & D - sweet orange and bergamot can help to balance mood swings
3. B & D - Both lemon and peppermint help to rejuvenate mind, body and soul.
4. A, B, C & D - All of these essential oils are known to have a calming effect.
5. C - Oatmeal can soften the temper as well as your skin.

6. C - Jasmine can boost confidence by aiding relaxation in social situations.
7. C - Grapefruit oil can help those who tend to overeat.

8. A & D - ylang ylang and lemon can help reduce stress and tension.
9. B & D - Clary sage and Rose can aid in achieving a deeper sleep.

10. A,B,C & D - These scents are all considered aphrodisiacs.

8-10 correct: Aroma Savvy
Congratulations! You know your scents. You are on your way to becoming a true Aroma Pro.

5-7 correct: Aroma Friendly
Very Well Done! You know some scents and their uses, but you could use a refresher course.

0-4 correct: Aroma Newbie
Nice Try! You may be new to the topic of aromatherapy. There are many great ways to learn more about these wonderful scents and their uses.

Elizabeth Smith is Editorial Assistant of Promotions and Partnerships at Modern Sage. She is also the owner of gift basket business, Crafty Gift Creations.

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Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can effect your results.

First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to this! This includes the soles of your feet or palms of your hands. When using oils neat for inhalation purposes please exercise care and dispense your oils on a tissue or cotton ball for direct inhalation.

CARRIER OILS for diluting essential oils is the primary method used in the USA and England for enjoying the benefits of essential oils. Carrier oils inhibit the rapid evaporation rate of essential oils and allow for the safe application of essential oils to the skin.

GUIDE FOR STANDARD DILUTION OF ESSENTIAL OILS FOR SAFE SKIN APPLICATION:

Essential Oil (EO)

Adults ~ 15 drops EO in 30 mls or 1 ounce carrier oil

Children age 18 ~ 10 drops EO in 30 mls or 1 ounce carrier oil

Children age 10-18 ~ 6-9 drops EO in 30 mls or 1 ounce carrier oil

5-10 years age ~ 5 drops EO in 30 mls or 1 ounce carrier oil

4 year age, elderly & infirm ~ 4 drops EO in 30 mls or 1 ounce carrier oil

3 year age ~ 3 drops EO in 30 mls or 1 ounce carrier oil

2 year age ~ 2 drops EO in 30 mls or 1 ounce carrier oil

Newborn - 2 years age ~ 1 drop in 30 mls or 1 ounce carrier oil

“German Chamomile is the only oil I always feel comfortable and confident to use with my pregnant Moms and Newborn babies!” ~ KG

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest

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Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s. Practitioners of aromatherapy believe that every oil has a vibration or note, which can be used for different therapeutic applications.

Aromatherapy can be used to relax and soothe the mind and body, to energize or even to arouse. Aromatherapy derived from the use of essential oils to solicit specific emotions. Essential oils have been used for thousands of years for their health supporting properties. The powerful aromas of essential oils affect your moods and feelings through your sense of smell.

By selecting a particular scent, you can encourage a state of relaxation, romance, healing or comfort. Essential oils can be used in Aromatherapy, to scent potpourri, lotions, cosmetics, perfumes, food flavorings and medicinally.

Additionally oils can be used in creating sachets, potpourri, reviving potpourri, and for light bulb scenting. Essential oils can also be used via the bath, diffusion, massage, or compress. Each individual person, fabric, or material may react differently to a particular suggested use.

Essential oils can be mixed in a cream essential oil combinations are applied directly to the skin for beauty care or treatment of sores or irritations. By using different essential oils, you can control the nature of those benefits.

A unique property of plants is that many contain natural fragrance or perfume-like scents known as essential oils. Essential oils come from plants while fragrance oils are artificially created and often contain synthetic chemicals.

Essential oils are taken from a plant’s flowers, leaves, stalks, bark, rind, or roots. The yield of essential oil differs with individual plant species-ranging in most cases from about 0.2 to 2.0%. That’s why literally tons of plant material are required for just a few hundred pounds of oil.

In some cases different organs of a single plant may contain essential oils of different chemical composition. In the end, even the smallest bottle of essential oil can create a lot of powerful solution. It is important to note that the benefits of aromatherapy do depend on the unique nature of each person’s response to an aromatic stimulus.

Francesca Black works in marketing at Organic Items http://www.organic-items.com and Aromatherapy Blends http://www.aromatherapy-blends.net leading portals for organic products and essential oils.

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